Podcast for Health and Well-being

10 podcasts to lift your spirits and change your life.

1. Happy Place – Fearne Cotton

 Fearne Cotton

Fearne’s HAPPY PLACE podcast series builds on the success of the top 10 bestseller HAPPY where Fearne draws on her own experiences and shares advice from experts on how to work through feeling blue to finding joy each and every day. Listen on the website | Apple | Spotify 

2. Feel Better, Live More with Dr Rangan Chatterjee




According to Dr Chatterjee, health has become overcomplicated – so he’s here to simplify it! In each episode, we hear from leading health experts who share tips, advice, and easy life hacks to help you live a healthier life. Listen on Apple | Spotify | Youtube | Overcast 

3. The Ross Edgely Project – Ross Edgely

Ross Edgely

The Ross Edgley Podcast is dedicated to debunk every fitness or nutrition myth you’ve heard. Instead, it lives to deliver debates, insights and knowledge bombs on practiced, preached & performed techniques to give you the fitness and food tools to reach any goal, anywhere, anytime Listen on Apple | Spotify

4. The Overwhelmed Brain




Host Paul Colaianni provides strategies for increasing emotional intelligence and feelings of empowerment in these full-length, 1-hour podcasts. The focus here is on relieving stress and anxiety, promoting well-being, and having phenomenal, lifelong relationships. Listen on Apple | Spotify |

5. All in the Mind

All in the Mind podcast

This podcast produced by BBC Radio 4 looks at the limits and potential of the human mind, covering everything from mindfulness to the issue of loneliness in modern life. Well worth a listen. Listen on BBC website

6. Kwik Brain with Jim Kwik

Kwik Brain with Jim Kwik | Listen via Stitcher for Podcasts

These fast-paced, 19-minute podcasts are geared toward busy people who need strategies for remembering more, reading faster, and pumping up their brain power to maximum. Kwik provides brain-training exercises and actionable tips for enhancing concentration and fine-tuning focus. Listen on Apple | Spotify

7. The Mindful Minute

The Mindful Minute | Listen via Stitcher for Podcasts

If you’re new to meditation, this relatively new podcast series may be what you’re looking for. Host Meryl Arnett tapes each podcast at a weekly, live meditation class she leads from her studio. Episodes start with a brief discussion and include an easy-to-follow, themed, and guided meditation. Listen on Apple | Soundcloud | Stitcher 

8. The Calmer You Podcast

Courage and Spice podcast

Anxiety expert Chloe Brotheridge, author of The Anxiety Solution, shares her tips to help you live a calmer life with practical steps, encouragement, and expert interviews.  Listen on website | Apple | Spotify

9. The Magnetic Memory Method Podcast

The Magnetic Memory Method Podcast

Host Anthony Metivier does a deep dive into a wide range of memory-building techniques, with a strong focus on foreign language acquisition. He also focuses on techniques geared toward specific tasks, such as studying for school and memorizing textbooks or sheet music.  Listen on website | Apple

10. The Chalene Show: Diet, Fitness, and Life Balance

The Chalene Show | Diet, Fitness & Life Balance | Listen via ...
Chalene Johnson is a celebrity fitness trainer and author who has a sweet spot for helping listeners overcome obstacles to physical and mental health. She interviews experts on some episodes and goes solo on others. Johnson tackles topics such as birth control’s effect on the female brain, relationship strategies, and fitness goals. She also welcomes the listener’s input and often features their questions on her podcasts.  Listen on Apple | Stitcher