If you’re new to meditation, this relatively new podcast series may be what you’re looking for. Host Meryl Arnett tapes each podcast at a weekly, live meditation class she leads from her studio. Episodes start with a brief discussion and include an easy-to-follow, themed, and guided meditation. Listen on Apple | Soundcloud | Stitcher
Podcast for Health and Well-being
10 podcasts to lift your spirits and change your life.
1. Happy Place – Fearne Cotton
Fearne’s HAPPY PLACE podcast series builds on the success of the top 10 bestseller HAPPY where Fearne draws on her own experiences and shares advice from experts on how to work through feeling blue to finding joy each and every day. Listen on the website | Apple | Spotify
2. Feel Better, Live More with Dr Rangan Chatterjee
According to Dr Chatterjee, health has become overcomplicated – so he’s here to simplify it! In each episode, we hear from leading health experts who share tips, advice, and easy life hacks to help you live a healthier life. Listen on Apple | Spotify | Youtube | Overcast
3. The Ross Edgely Project – Ross Edgely
The Ross Edgley Podcast is dedicated to debunk every fitness or nutrition myth you’ve heard. Instead, it lives to deliver debates, insights and knowledge bombs on practiced, preached & performed techniques to give you the fitness and food tools to reach any goal, anywhere, anytime Listen on Apple | Spotify
4. The Overwhelmed Brain
Host Paul Colaianni provides strategies for increasing emotional intelligence and feelings of empowerment in these full-length, 1-hour podcasts. The focus here is on relieving stress and anxiety, promoting well-being, and having phenomenal, lifelong relationships. Listen on Apple | Spotify |
5. All in the Mind
This podcast produced by BBC Radio 4 looks at the limits and potential of the human mind, covering everything from mindfulness to the issue of loneliness in modern life. Well worth a listen. Listen on BBC website
6. Kwik Brain with Jim Kwik
These fast-paced, 19-minute podcasts are geared toward busy people who need strategies for remembering more, reading faster, and pumping up their brain power to maximum. Kwik provides brain-training exercises and actionable tips for enhancing concentration and fine-tuning focus. Listen on Apple | Spotify
7. The Mindful Minute
8. The Calmer You Podcast
10. The Chalene Show: Diet, Fitness, and Life Balance
