Being Active
Although restrictions in England have lifted, we may have got into a routine and now find it harder to get back to, or start looking after our health. Here are a list of ways to keep active whether we work from home or just want to get healthier.
- NHS: 10- minute home cardio workout
- 30 moves to make the most of your at-home workout
- Tips, advice, and guidance on how to keep or get active in and around your home.