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Events for 29/09/2021

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Ongoing

Mindfulness Course

September 1 @ 10:30 - October 20 @ 12:00

Mindfulness is a very simple form of meditation. It teaches people how to be present at the moment and break away from negative thought patterns that exacerbate stress, anxiety and depression. Giving people the tools to replace negative thought patterns with positive. A typical meditation consists of focusing your full attention on your breath as […]

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Full Talk for Health Peer Counselling Skills Programme

September 18 @ 10:30 - October 12 @ 20:30

In today's society, it is all too easy to feel lonely and disconnected from others and this can have a negative impact on their emotional health and the quality of our life. At Talk for Health, they know that true connection happens when they let go of our social masks and start being who they […]

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