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Events for 04/07/2021

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Ongoing

Mindfulness Course

June 16 @ 10:30 - August 4 @ 12:00

Mindfulness is a very simple form of meditation. It teaches people how to be present at the moment and break away from negative thought patterns that exacerbate stress, anxiety and depression. Giving people the tools to replace negative thought patterns with positive. A typical meditation consists of focusing your full attention on your breath as […]

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