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Natural Approach to Sleep, Anxiety & Depression workshop

May 6 @ 10:00 - 12:00

Join Islington Carers Hub & Nature’s Pure Love for a FREE workshop about a “Natural Approach to Sleep, Anxiety & Depression”

What’s it about?  Take some time out for yourself and the stresses of regular life to join Nature’s Pure Love for the next in the series of our FREE Holistic Wellbeing workshops.

Participants will gain a better insight to the spheres of mental health, the value of sleep, they will learn simple effective methods and tools that will help them better manage and cope with stress and anxiety. They will gain an insight of how to self-care through the challenges and fear.

If you grapple with anxiety, you may be wondering:

What’s the best way to manage my anxiety? Is medication the only option? Are there ways to naturally reduce anxiety?

Fortunately, there’s an entire arsenal of ways you can manage and reduce stress and anxiety.

They will be diving deeper into the multi-layered topic of anxiety, what your anxiety could be telling you, and arming you with some techniques and support options for the next time it rears its ugly head. The class will be facilitated by Raksha Kundra and Velma from Nature’s Pure Love.

Who’s it for?

It’s for adults who are Islington residents (or with a GP in Islington) caring for someone over 18 years / caring for someone who is an Islington resident.

How do I join?

Please email info@islingtoncarershub.org or call the Helpline on 020 7281 6018.

Islington Carers Hub website: https://islingtoncarershub.org/

 

Details

Date:
May 6
Time:
10:00 - 12:00
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