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April 6 @ 12:30 - 16:00

Recent times have created more uncertainty and unpredictability than ever before; we have little sense of control. Combine that with a loss of natural coping mechanisms and it is understandable that our fear, anxiety and emotional distress are at an all-time high. Mindfulness helps us to centre ourselves in the storm. When we are less controlled by difficult feelings and thoughts we can feel calmer, more able to cope and have more perspective. In this session you’ll learn simple mindfulness practices to become aware of your inner world and centre you in the present moment.

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April 6
12:30 - 16:00