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Managing Yourself and Wellbeing – online

June 4 @ 11:00 - 12:00

£20.00

A special 1 hour online course on managing yourself and your wellbeing.

What will be covered: 
  • Distinguish between pressure and stress
  • Identify the triggers and symptoms of stress
  • Use a range of strategies for maintaining your well-being (including a short introduction to mindfulness)

Book your place here 

Details

Date:
June 4
Time:
11:00 - 12:00
Cost:
£20.00
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