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Managing Sleep

May 4 @ 12:30 - 16:00

Everybody wants to enjoy good sleep, and quality of sleep is as important as quantity. The COVID-19 pandemic has disrupted many aspects of our lives, including how well we sleep at night. While sleep problems are common at the best of times, all the stress, worry and turmoil of
the pandemic have made existing sleep difficulties even worse and triggered new problems in those who may have been good sleepers. This webinar is designed to help you if you are currently experiencing problems with your sleep. We will look at the importance of having a sleep routine, some of the issues that can stop us having good sleep and share tips to help us sleep better.

Join the event here 

Details

Date:
May 4
Time:
12:30 - 16:00
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