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Managing Low Mood

April 20 @ 12:30 - 16:00

Feeling low is part of all our lives at some stage. Everyone feels upset, sad or disheartened from time to time, but for some of us, it can be a real problem, especially during this difficult time. Feeling low is common after distressing events or major life changes, but sometimes periods of low mood happen for no obvious reason. The good news is that there are things you can do to improve your mood. In this webinar, we will look at the signs and possible causes of low mood, and share tips for how you can improve your mood and what to do if you need further support.

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Details

Date:
April 20
Time:
12:30 - 16:00
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