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Fun fitness taster session

August 6 @ 10:30 - 11:00

What’s it about? Come together, have fun, connect with friends. Ageless Grace is fun fitness for all. Exercise to upbeat music and work at your own ability. There’s nothing choreographed and nothing to learn or remember, and it’s all from sitting.  At the same time, it activates 5 functions of the brain – analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination.
Who’s it for? Ageless Grace is preventative & restorative for older people.
See their website for more info & videos: https://agelessgrace.com/
How to take part? If you’d like to take part, it would be helpful if you could email Carmen to let her know you’re planning to join the session CAlcovedes@ageukislington.org.uk
Otherwise, you’re welcome to just click the link to join on the day.
If you’ve friends that would like to join, who are not registered with Age UK Islington, please ask them to get in touch in advance of the session.
On Thurs 6th August @ 10.30am
Click on the link below to join the Zoom Meeting:
https://us02web.zoom.us/j/82476023227?pwd=ZlUyRll5MzBRWUJLaVo4RGN4UDN5UT09
Meeting ID: 824 7602 3227
Password: grace

Details

Date:
August 6
Time:
10:30 - 11:00
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