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Dealing with Stress – Wellbeing Wednesdays

January 13 @ 18:00 - 19:30

You are invited to join us on 13 Jan 2021 at 6pm-7.30pm for our free online Wellbeing Wednesday workshop focused on effective stress management.

Based on the key principles of positive behaviour change, Wellbeing Wednesdays are FREE online support groups that help participants become more confident, motivated and resilient.

Facilitated by experienced life coach Ana Paula Nacif, Wellbeing Wednesdays are interactive standalone workshops that take place every Wednesday evening, 6.00pm-7.30pm. Each workshop focuses on a different theme but the aim of every session is to help participants improve their overall wellbeing and better manage day-to-day life.

Register a place here

Join at the DEALING WITH STRESS workshop to:

  • Understand what stress is and how it affects your health
  • Develop strategies and techniques to manage daily stress
  • Feel more in control of your life

All Connect Well Wellbeing Wednesday workshops are 90 minutes long, take place over Zoom and are free to anyone living in London who is over 18 years old and part of the BAME, LGBT+ or HIV communities.

Places on each workshop are allocated on a first come basis – with a maximum of 22 participants per group.

Ana Paula Nacif is an experienced wellbeing coach. Ana’s coaching style is insightful, challenging, intuitive, encouraging, direct and energetic. By creating an atmosphere of trust, she is able to challenge comfort zones and tap into the resourcefulness of her clients with clarity.

Register a place here

Details

Date:
January 13
Time:
18:00 - 19:30
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