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Ageless Grace session

10/09/2020 @ 11:00 - 11:30

Join us for fun fitness sessions, with a difference! run by Age UK Islingon

When: Thursdays 11 – 11.30am

Come together, have fun, connect with others. Ageless Grace is fun fitness for all. Exercise to upbeat music and work at your own ability. There’s nothing choreographed and nothing to learn or remember, and it’s all from sitting.  At the same time, it activates 5 functions of the brain – analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination.

Who’s it for?  It’s for adults of all ages, and all levels of fitness – its social and you can take it at your own pace.

See their website for more info & videos: https://agelessgrace.com/

How to take part? Please contact Carmen Alcovedes, Age UK Islington, who can send you a Zoom link – you’ll simply need to click on this at the time of the session.

You’ll need to be registered with Age UK Islington to take part.

CAlcovedes@ageukislington.org.uk.

Details

Date:
10/09/2020
Time:
11:00 - 11:30
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